Color Love and Kindness Coloring Book

Artist Sam Matthews and environmentalist and coach Karen Auld have teamed together to bring you this meditative coloring book! This coloring book has 52 pages, one for each week of the year and contains over 40 pages of hand drawn designs by Sam, ready for anybody, any age to color!

The Loving-Kindness meditation is a gentle meditation suitable for beginners and people with a seasoned meditation practice. It invites you to send loving-kindness to yourself, others and the world.

Studies have shown that coloring is a great way to relax your brain and quiet your mind. This in-turn lowers stress and anxiety levels.

We invite you to use these coloring sheets to begin, enhance or evolve your meditation practice.

Please visit our video intro and guide to the meditation https://www.propagatestudionj.com/colorloveandkindness