If you are reading this, you, like us, feel our planet needs an infusion of love and kindness.We designed this coloring book to help you do just that – send love and kindness out into the world.

The mantra you see throughout this book is based on a Buddhist meditation called Metta.

The meditation invites you to offer love and kindness in five special ways:

To yourself

To someone you love

To a neutral person – a person who you see, but maybe don’t know their name

To an adversary – someone you have a conflict or hold anger towards

Then to the planet – all inhabitants of the Earth